Younger & Stronger


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People are living increasingly longer but, on average for people of both genders, the later years are with significant and increasing years of poor health. Very active seniors’ experience and leading research indicates that does not have to be an accepted norm of modern societies.
Younger and Stronger is a Programme of courses for people who have some experience of physical activity, possibly some years ago, who have a broad understanding of its benefits and wish to recover earlier levels of strength and vigour. And possibly take them further forward to achieve strongly increased vitality, wellbeing, whilst reducing their biological age.

The course leader on Younger & Stronger is Colin Tuckwell. Mari-Anne also leads course on the Programme, which  has three phases, run sequentially.

Additional information


Explorers, New Perspectives, Younger Still