Leisure physical activity is linked with health benefits but work activity is not
This is an interesting article on the relative benefits of physical activity at work and during focussed leisure. The outcome is of no particular surprise … Read More
Metabolic changes in fat tissue in obesity associated with adverse health effects
https://www.sciencedaily.com/releases/2021/04/210409104457.htm
Physical inactivity is a killer
Physical inactivity is responsible for up to 8% of non-communicable diseases and deaths worldwide
Healthspan
As Western societies continue to age we will hear increasingly of healthspan. Healthspan measures those years of people’s lives that are without disease or chronic … Read More
Sleep
A library in itself on sleep. Click here
Walking Techniques
Walking Technique – 5 key points Move from toes; stride length; leg proximity; opposite-shoulder swing; sight on horizon. Click here
20 hours to accomplish new skills
20 hours to accomplish new skills – 20 minutes – Define the skill elements; learn enough to self-correct; remove practise barriers; practise. Missing: support … Read More
Immune Strengthening
Mayo Clinic Radio piece on overall benefits of exercise with a focus on immune strengthening. Click here