Modern lifestyles have led to populations in many countries jeopardising the health and wellbeing through accumulating very significant levels of excess body fat. It is quite possible for people to reverse the ever increasing dangers of excess weight and fat tissue. Supportive guidance is likely to be necessary for many people in doing this.

Beating Obesity is a 12 week course for people with limited knowledge and experience of exercising and who wish to become more active to achieve reductions in their weight and fat tissue.