We are pleased to offer our range of courses in three formats:
- Regular live groups led by one of our coaches
- On a live one-to-one or one-to-two basis with a coach
- Through self-directed learning where our coaches will guide you to use our course recorded videos during your own time. You will have access to the full range of course materials, the relevant recorded sessions and review consultations with a coach. Not all of our courses are offered in this format. Please enquire for further details using this form
We hope you enjoy looking at the individual courses. In considering what best suits you, do not be overly concerned about making “the right choice”. Our coaches will ensure you find the course that best suits you and your aims during the initial signing-up consultation.
Our course Groups will usually consist of between six and ten people depending on the level of individual attention any group will be requiring throughout a session. We have an absolute limit of twelve for our groups.
All Fitter For Life activities are structured to encourage social contact with fellow group members, offering new friendships, mutual encouragement and support, shared experiences, enjoyment and chat. At the end of every session we offer a twenty minutes Group on-line “coffee corner” to all course participants.
We also put strong emphasis in our wellbeing programmes on gentle, persistent, client appropriate progression of physical activity. All clients completing a course are offered a free consultation with a coach to discuss their further interests and activities in further strengthening their health and wellbeing.
If you are interested in one-to-one sessions or the self-directed learning option please contact us using this form