Metabolic changes in fat tissue in obesity associated with adverse health effects
Science Daily article of April 2021 on related University of Helsinki research.
Sleep
A “library” of written posts on sleep from HelpGuide.
Walking
Video on Walking Technique.
20 hours to accomplish new skills
TED Conference video.
Immune Strengthening
Mayo Clinic video on the benefits of exercise for the immune system.
Yoga breathing for health, sleep and invigoration
TED Conference video.
Physiological decline during ageing
Summary of information from Roy Shepherd, University of Toronto on physiological capability and exercising impact throughout our lives. Dated 1998, some data will be out-dated, but still of some general interest.
How to boost your immune system
Harvard piece about how to boost your immune system.
Leisure physical activity is linked with health benefits but work activity is not
Science Daily report in April 2021 of research by the National Research Centre for the Working Environment, Copenhagen, Denmark comparing leisure and work physical activity influences on cardiovascular health.
Physical inactivity is a killer
British Medical Journal article of March 2021 on related research.