Website and Services Updates
We’re pleased to announce that recent changes to our website …
Supporting Permanent Behaviour Change
Fundamentals of influencing our own health and wellbeing are understanding: …
Organisation Redesign and Culture Change
Among the many organisational design and development programmes our practitioners …
Government Department, UK
This comprehensive and highly cost-effective three-year health and wellbeing programme …
Wellbeing strategy development for a national Non-Governmental Organisation (NGO)
A team of Fitter For Life associates worked with a …
Exciting News from FFL
Hello, welcome again to Fitter For Life. We are here to encourage and support people discover just how much influence they can have on their own health and wellbeing.
Metabolic changes in fat tissue in obesity associated with adverse health effects
Science Daily article of April 2021 on related University of Helsinki research.
Sleep
A “library” of written posts on sleep from HelpGuide.
Walking
Video on Walking Technique.
20 hours to accomplish new skills
TED Conference video.