Website and Services Updates
We’re pleased to announce that recent changes to our website …
We’re pleased to announce that recent changes to our website …
Fundamentals of influencing our own health and wellbeing are understanding: …
Among the many organisational design and development programmes our practitioners …
This comprehensive and highly cost-effective three-year health and wellbeing programme …
A team of Fitter For Life associates worked with a …
Hello, welcome again to Fitter For Life. We are here to encourage and support people discover just how much influence they can have on their own health and wellbeing.
Science Daily article of April 2021 on related University of Helsinki research.
A “library” of written posts on sleep from HelpGuide.
Video on Walking Technique.
TED Conference video.