Fitter for

Extending healthspans

Discover the healthiest you.

We support people to improve their wellbeing by developing their understanding, self-reliance, self-confidence & fitness level

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Join us - to confidently understand how to be healthy and biologically younger

Each of our courses has its own dedicated online group area where you will find access to our Zoom sessions guided by leading preventative healthcare professionals. You'll be able to build new friendships with people with similar health experiences and aims. As well as join in group discussions, share photos, view course and other materials, whilst learning and sharing knowledge and experiences with your guide and fellow course members.

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How to join us

Sign up for our newsletter. It will also give you access to free taster sessions, some of our events, blogs and some of our discussion and activity groups. Click here for the newsletter.

If/when you're ready to join one of our courses, you'll need to fill in a couple of forms sharing some personal background. This helps us in getting to know you, and to start to understand what you are looking to achieve as you join us. Having completed the two forms, book a convenient half hour initial consultation with one of our guides on the on-line appointment slots. You do that by signing up here

The one-to-one initial consultation with your guide to discuss your aims will continue building your relationship with us. As well as you and the coach getting to know one another, together you will confirm the course choice that best suits your immediate aims.

Ready to go? Start by signing up for the newsletter now ...

Join a Course

Joining a group of people with a common purpose provides shared experiences, understanding, support, encouragement and new friendships. An agreement with a pal to meet and exercise together is one powerful way of providing strong motivation to exercise and achieve things together. Joining us you’ll find many others.

Enjoy our courses in the comfort of your own home, in the garden or in the park – anywhere with internet access.

Our Coaches & Guides


leads Diabetes and Beating Obesity courses


leads Pilates, Musculo-skeletal and Pre and Post Joint Operations courses

Jayne B

leading the design and development of our services for “Heart Health”; “New Mums - Pre- & Post- Natal” and clients with Neurological conditions


leads Health Improvers and Younger & Stronger courses

Jayne C








Latest news from our blog...

Fitter for Life (FFL) is delighted to share its first Newsletter. We will be producing a Newsletter every second month as part of

Around 1 million people living in the United Kingdom are living with undiagnosed type 2 diabetes (T2D); that’s1.5% of the population. So

Exciting News from FFL

Hello, welcome again to Fitter For Life. We are here to encourage and support people discover just how much influence they can

Clients - what they say and what they've achieved

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